How to Escape From a Bear Hug From Behind (English & Greek)

How to Escape From a Bear Hug From Behind (English & Greek)

► For Greek go to 0:40

In this video you will learn how to escape from a bear hug from behind and counter-attack your opponent. In brief:

  1. Push you knuckles on top of his hands
  2. Release the hand and turn
  3. Elbow your opponent face

Subscribe to MMA Elite Fighting System ►https://mmaelitefs.com/subscribe

FOLLOW:

YouTube | https://bit.ly/2BExBd2

Facebook | https://bit.ly/2Aye4cs

Twitter | https://bit.ly/2P5xdrf

Instagram | https://bit.ly/2BExBd2