29 Nov How to Escape From a Rear Choke (English & Greek)
In this video you will learn how to escape from a rear choke and not to pass out....
Self-Defense
29 Nov How to Escape From a Bear Hug From Behind (English & Greek)
In this video you will learn how to escape from a bear hug from behind and counter-attack your opponent....
29 Nov How to Escape From a Basic Wrist Lock (English & Greek)
In this video you will learn how to escape from a basic wrist lock and push your opponent away for safety....
16 Nov How to Escape from a Front Strangle (English & Greek)
In this video you will learn how to escape from a front strangle using 3 basic moves to get your opponent unlock his/her hands and for you to strike him/her back....
16 Nov How to Avoid a Simple Strike Push (English & Greek)
In this video you will learn how to avoid a very basic straight punch to protect yourself from any future damages. You will also see how to counter-attack the defended straight punch. ...
16 Nov How to Avoid a Very Basic Straight Punch (English & Greek)
In this video you will learn how to avoid a very basic straight punch to protect yourself from any future damages. You will also see how to counter-attack the defended straight punch....